Namaste! I'm carolina.
Certified teacher in Hatha Yoga, yoga for pregnant women, postpartum, yoga for children and yoga in family.
Lilãyati Yoga - Classes is designed for all those who cannot attend my face-to-face classes, to continue enjoying and learning from the practice of Yoga, wherever you are. Where you can adapt the classes to your schedule, 365 days, without limit of hours.
You have online classes at beginner levels, level 01, level 02, adapted level and pregnant. You will also find videos with pranayamas, relaxations and meditations.
Habitually I going to upload new classes and I will open new sections will be adapted as needed.
I hope you like it. Welcome!!
¿Cómo he de colocar mis manos en Marjaryasana?
¿Hacia dónde se proyecta mi pelvis en Adho mukha svanasana?
¿Cómo he de colocar mis pies en virabhdrasana?
Aquí vamos a ir explicando cómo se ha de colocar el cuerpo en las posturas más utilizadas en Hatha yoga.